🧘🏽‍♀️99,000 Ways to Practice Mindfulness

"In buddhism there are 90,000 subtle gestures to practice. The gestures and acts are expressions of the presence of mindfulness." - Thich Nhat Hanh

Full Blog post https://returntocalmyou.blogspot.com/2021/03/99000-ways-to-practice-mindfulness.html (HERE)

I am Raven Scott. I am a certified meditation instructor, and Destiny Life coach. I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know the sense of being paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself.

I am sharing my spiritual journey, astrology insights, tarot readings, downloads, lessons, and meditations to help you return to calm. I am spreading hope, light, and love to re-energize all people who are ready for it. Jobs, deadlines , goals, entrepreneurship - they are all very stressful on our bodies and minds. Our soul is on a Karmic journey and you are uniquely here on purpose.

Book Discovering The Treasures Within : The story behind the pain and passage of an empath and how she transformed. book available on Kindle and Paperback on Amazon.

Stay Tuned! Subscribe to not miss your next journal time!

https://www.etsy.com/shop/returntocalm (www.etsy.com/shop/returntocalm)

https://www.instagram.com/discoveringtreasureswithin (www.instagram.com/discoveringtreasureswithin)

[email protected]

Love you all!

Namaste. - Raven

Podcast music intro & outro cred:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/jacob-nicou/flowy

License code: PD31YXKLE9NUX1V4

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Send in a voice message: https://anchor.fm/returntocalm/message
Support this podcast: https://anchor.fm/returntocalm/support (https://anchor.fm/returntocalm/support) Support this podcast

"In buddhism there are 90,000 subtle gestures to practice. The gestures and acts are expressions of the presence of mindfulness." - Thich Nhat Hanh

Full Blog post HERE

I am Raven Scott. I am a certified meditation instructor, and Destiny Life coach. I know how it is to feel like you can’t breathe without someone. I know the very real fear of the unknown. I know the sense of being paralyzed by fear and receiving threats from the love of your life who has turned against you because you finally chose to stand up for yourself.

I am sharing my spiritual journey, astrology insights, tarot readings, downloads, lessons, and meditations to help you return to calm. I am spreading hope, light, and love to re-energize all people who are ready for it. Jobs, deadlines , goals, entrepreneurship - they are all very stressful on our bodies and minds. Our soul is on a Karmic journey and you are uniquely here on purpose.

Book Discovering The Treasures Within : The story behind the pain and passage of an empath and how she transformed. book available on Kindle and Paperback on Amazon.

Stay Tuned! Subscribe to not miss your next journal time!

www.etsy.com/shop/returntocalm

www.instagram.com/discoveringtreasureswithin

[email protected]

Love you all!

Namaste. - Raven

Podcast music intro & outro cred:

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/jacob-nicou/flowy

License code: PD31YXKLE9NUX1V4

---

Send in a voice message: https://anchor.fm/returntocalm/message
Support this podcast: https://anchor.fm/returntocalm/support