3. Self Love & self care & the Cosmic perspective of Covid-19 with bonus guided meditation at the end.

Without self love we are disconnected, empty, a puppet, and lack self confidence and cannot be our fullest true selves.  

Listen to the end through journal time for a free bonus guided meditation- I call it Centering meditation. 

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Love you all!

Namaste. - Tiffany Lee Ann

Follow me on IG @return.to.calm please leave a comment and feedback and any topics you want me to talk about. 

Subscribe for weekly meditations and tools on my website. Www.returntocalm.org 

 This episode shares a Cosmic perspective from Danielle Paige. @iamdaniellepaige Instagram. 

 I share about Danielle Laporte @daniellelaporte Instagram

 @iamnataliemiles

 Illusions in your head and the story you've made up is not real or true. In order to be your true self you need to break the patterns, move into full higher self vibrations. You are a quantum being beyond your made up story.

  I share about Dr. Whelan and Network Spinal Analysis. His office Vitalistic Healing Arts Center his website is HERE

 I share about Dr. Donny Epstein's 12 steps of healing in 12 days. Facebook course 

 Journal Prompt write down all your lies and negative stories from you head down to paper.  Then question them,. " Is that true? is that truly true? And re write a positive affirmation in opposition.  Then burn this paper safely in your sink. And take a quick cleansing shower. 

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