16. How to Return to Calm When Someone Hurts You

" What I affirm in myself, I awaken in all. I am the light the light that I am." source Matt Kahn 

"New moon in Gemini specifically asks us to look out how our inner narratives are impacting our relationships."  source @theglobalsisterhood 

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Music from: Epidemic Sound : Interpretations by Howard -Harper Barnes & Onthou by Ever So Blue

Journal prompt: Write name of person who has hurt you most. Write a letter, questions, and all the ways they hurt you. Then  write the opposite of all of the hurts, pain, and feelings. Extra homework, curiously ask that person why they do something to start a non judgmental conversation going. Discover what their intentions are and find out that 99% of the time the intentions will not be malicious. 

Best of calm to you all. 

Tiffany