" This pain and outrage needs to be felt all the way through, in order for empathy to be created among those who do not have empathy, in order for light to shine on the darkness of this nation, and in order for there to be transformation. " source Tiffany Nguyen
"If you are neutral in situations of injustice you have chosen the side of the oppressor."  source Desmond Tutu
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Music from: Breathe by India.Arie
Journal prompt: How do you feel about injustice? How can you contribute to change through grace and love? 
Best of calm to you all.
Tiffany