13. Revolutionize your sleep and bedtime routine

Healing with Human Design

English - May 06, 2020 15:00 - 29 minutes - 27.7 MB - ★★★★★ - 15 ratings
Spirituality Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 12. Self Care with Neural Spinal Analysis- an interview with Dr. Michael Whelan

Next Episode: 14. Discovering the Treasures Within You

"Let us learn the art of resting and allow our body and our mind to restore themselves. Not thinking and not doing anything is an art of resting and healing. " Source Thich Nhat Hanh

Sleep Revolution COURSE: Stop the insanity of bedtime routine and give your kids the gift of restoration - email me with questions [email protected]

Visit our webpage to sign up for weekly inspiration and guidance. HERE Instagram @return.to.calm Instagram @tiffanyleeanndesign

Facebook Live zen and professional interior design tips at my business page Return To Calm

Please rate and review and share on your Social Media feed or stories.

Full Moon Journal prompt: What Higher Virtues would I like to energize and vitalize? ie Love, Radiance, truth, Inclusiveness, Joy, Compassion.

Stay Tuned to hear some exerpts from my book I am writing. Recovering the Lost Treasure Within You.

Love you all!

Namaste. - Tiffany Lee Ann

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app