56. And Now, We Embrace the Emotions.
Restorative Grief with Mandy Capehart
English - November 13, 2022 15:00 - 11 minutes - 10.2 MB - ★★★★★ - 225 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Bonus Episode: Election Day Grief
Next Episode: 57. What Do You Want? with Donna Tashjian
Do you ever name difficult emotions, or just try to will yourself into feeling differently? This week, we're going to learn a little technique to name, embrace, and observe our emotions in a way that leads us out of frustration and into wholeness.
Links + Resources from this episode:
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Join The Restorative Grief Project, a private online grief coaching community
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