49. Becoming Present with Lauren Fonvielle

This week, we're exploring a less traditional method of whole self support while grieving. Lauren Fonvielle an Integrative Energy Practitioner, specializing in EFT/Tapping for stress, anxiety, and trauma. With grief work, we don't know what will help us find integration until we try it. I love this low cost/low impact approach to a new method of returning ourselves to the present in mind, heart, body, and spirit. Connect with Lauren to gain access to her resources and masterclass, all currently available on her website. To health!

Links + Resources from this episode:

Visit Lauren's website and free masterclass
Become a Patron!
Emotional Wheel - Find Your Language
Join The Restorative Grief Project, a private online grief coaching community
Listen to this episode of Restorative Grief with Mandy Capehart on Spotify
Snag a copy of my book, Restorative Grief
Connect with me on Twitter or Instagram @MandyCapehart