143. Beyond Feeling Your Feelings with Sophia Pounendis
Restorative Grief with Mandy Capehart
English - July 07, 2024 14:00 - 39 minutes - 36.7 MB - ★★★★★ - 6 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 142. Mindful Mastery: From Worries to Wins
Next Episode: 144. Grieving Alone or Alone In Your Grief?
"We all have this natural, innate impulse toward healing and growth within us, and when we lean toward the discomfort, an unfolding toward wholeness will happen."
Sophia Pounendis is a somatic psychotherapist with insight and invitations for us to consider a more intentional path toward healing than running after cathartic experiences. While catharsis can feel good, it can leave grievers more dysregulated than ever when it ends.
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