Resilience Unravelled (Eps 016) Podcast Digest of 2016

Resilience Unravelled

English - December 15, 2016 15:59 - 56.8 MB
Alternative Health Health & Fitness Business Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Resilience Unravelled (Eps 015) Self-regulation and focus from the Natural Body Builder

Next Episode: Resilience Unravelled (Eps 017) Resilience & Music with Steve Gilbert of Sofar Sounds

Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests.
The post Resilience Unravelled (Eps 016) Podcast Digest of 2016 appeared first on QEDOD.com.

Russell Thackeray and Janet Webber look back on the Resilience Unravelled Podcasts released this year and get a grip as to what we have learnt from our wide and varied, amazing podcast guests.

Topping the list are many aspects of self regulation. For example, how to organise our time well to keep our energy levels up and understand that the impact of different foods and exercise has huge impact on how we think and feel.

We recap over how stress is important to help us adapt and evolve – but how modern life can cause us to be overwhelmed.

Dr Bifulco and Dr Pluess made us really think about the aspects of resilience …. how resilience mixed with sensitivity, within a positive environment can produce sensational leaders.

The important process of using practice to increase confidence, improve performance and reduce stress and anxiety was profound from our professional musicians and athletes.

All in all an amazing year with so many really brilliant guests and some more fantastic podcasts coming up in 2017.

Don’t miss in 2017:

Steve Gilbert & Sofar Sounds – looking at the effects of music on our resilience and introducing how you can see live music in a lounge near you!

Patrick Waller of Financial Planning Partners – identifies how to make the best of your money, and the effect of money on our resilience.

Dr Charles Eugster, who at 97 years of age is a world-renowned expert in successful ageing and multiple world record holder in a variety of sports. Charles hasn’t retired… he’s taken on new challenges, learnt new things, improved his body and his health… but most of all, he’s having fun!

The post Resilience Unravelled (Eps 016) Podcast Digest of 2016 appeared first on QEDOD.com.