Practicing Grace

Resilience & Grace

English - December 06, 2021 06:00 - 13 minutes - 9.42 MB - ★★★★★ - 35 ratings
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Previous Episode: Yoga Nidra: Restful Nurturance

Next Episode: Meditation: Heart Center

Practicing grace creates a balance between masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my brand to remind myself and others that grace is something offered unconditionally. We do not have to earn it. Grace helps us remember we are love. We belong.

In this episode, I share five tips on how you can open your heart and discover grace.

See your to-do list and "deadlines" as fluid.Take breaks.Become mindful of your mindset and beliefs.Ask for help and collaborate with others.Practice forgiveness and say I'm sorry.

As we move into winter and the holiday season, invite grace to be integrated with resilience. Experience the flow between both energies.

Grace is amazing!