Meditation: Naval Center
Resilience & Grace
English - March 16, 2021 03:00 - 10 minutes - 6.48 MB - ★★★★★ - 35 ratingsHealth & Fitness Education resilience grace meditation yoga health wellness fitness age wisdom breath Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The Manipura Chakra is located in the navel center. This special gem is our center for insight, intuition, and inner illumination. Hold your attention in the abdomen as you simply observe the belly expand and contract increasing energy and life force to the navel center.