Meditation: Body Scan

Resilience & Grace

English - June 12, 2022 05:00 - 14 minutes - 9.63 MB - ★★★★★ - 35 ratings
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Body scan meditation is a good way to release the physical tension you might not realize you're experiencing. It is a mindfulness-based intervention and involves paying attention to parts of the body and bodily sensations in a gradual sequence from your feet to your head.

You are invited to lie down on a comfortable surface or sit in a chair with your legs uncrossed and feet flat on the ground.

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