Meditation: Balance Yin and Yang
Resilience & Grace
English - October 18, 2021 10:00 - 14 minutes - 9.9 MB - ★★★★★ - 35 ratingsHealth & Fitness Education resilience grace meditation yoga health wellness fitness age wisdom breath Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In episode #58, Mary shares a meditation from Kristen Neff's book, Fierce Self-Compassion. The meditation is titled, Breathing Yin & Yang.
In Ancient Chinese philosophy, yin and yang is a concept of dualism, describing how opposite forces may actually be complementary, interconnected, and interdependent in the natural world.
Yin represents grounded Earth energy: It is receptive, cool, dark, and tied to the moon, the oceans, and the shade. It is usually associated with feminine energy.
Yang represents the sun: It is light, expansive, and usually associated with masculine energy.
When we balance the opposing but complementary forces of yin and yang in our modern lives, we can achieve more vibrant and sustainable health.
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