Lead with Love

Resilience & Grace

English - February 01, 2021 19:00 - 11 minutes - 8.24 MB - ★★★★★ - 35 ratings
Health & Fitness Education resilience grace meditation yoga health wellness fitness age wisdom breath Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Meditation: Yoga Nidra for Self Love

Next Episode: Meditation: Ease and Contentment

"Because I have a choice, I choose love." Deepak Chopra

Our heart space is where our light comes from. Our entire world is lit by the heart. Mary shares ways you can bring more compassion, love, and joy into your life and thrive.

Nourishing ideas:

Go outsideRestBreatheEat nourishing foodHydrateMove your bodyCreateConnectPractice gratitude and lovingkindness

Blue Zone Recipes for nourishing meals.

To learn more about Mary McCarthy and read this blog post on her website, visit
mary-mccarthy.com