Strength Training For Endurance Running with Dr Richard Blagrove
Strength Coach Curriculums
English - April 29, 2019 09:15 - 59 minutes - 36.2 MB - ★★★★★ - 2 ratingsScience Education athlete athletic coaching conditioning performance physical preparation science sports strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mastercalss EP 6: Understanding Stiffness with Dr Sean Maloney
In this episode Dr Richard Blagrove and I discuss the role of strength training in endurance running performance. Dr Blagrove recently completed his PhD from Northumbria University. Rich continues to work with athletes with a range of ages and has also published a book with The Crowood Press entitled 'Strength and Conditioning for Endurance Runners'. Available here: https://amzn.to/2ZG9i8j