Muscle Damage: Performance and Monitoring Implications with Dr Jon Hughes
Strength Coach Curriculums
English - April 09, 2019 13:00 - 46 minutes - 25.8 MB - ★★★★★ - 2 ratingsScience Education athlete athletic coaching conditioning performance physical preparation science sports strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Mastercalss EP 4: Spine Biomechanics During Lifting with Greg Lehman
This episode Dr Jonathan Hughes and I discuss what implications muscle damage has on subsequent performance and monitoring. Jon is currently a senior lecturer in Sport and Exercise at the University of Gloucestershire. He completed his PhD in 2011 from Massey University, NZ with a thesis titled ‘Metabolic Alterations in Skeletal Muscle Following Eccentric Exercise Induced Damage’