Space for Life
138 episodes - English - Latest episode: 3 months ago -Space for Life is a podcast with honest conversations designed to help cultivate the space we need for a more fulfilling and abundant life. Despite our culture’s wiring for excess and overload, our souls desperately need the very opposite. Space for Life seeks to help you take small steps into a spacious life.
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Episodes
Listening and Responding to God's Voice: An honest conversation with Michelle Layer Rahal
February 01, 2024 09:34 - 57 minutes - 52.3 MBIn this fascinating episode of 'Space for Life', host Tommy Thompson chats with an Indie award-winning author, speaker, writing coach, Michelle Layer Rahal. She discusses her journey as an author, writing her debut book 'Straining Forward', a compelling biography of a Vietnamese refugee's incredible life journey. Michelle emphasizes the importance of listening to God's voice and responding to it, a theme central to her most recent book, 'Are You Listening?' Michelle talks honestly about the ...
Becoming a Lighthouse: Emily DuBose
January 18, 2024 09:17 - 49 minutes - 45 MBIn this episode of 'Space for Life', Tommy has an inspiring conversation with guest Emily DuBose, the founder of Lighthouse RVA. Emily shares her personal journey of faith, starting from her early work at St. Andrews school, to her experiences with various volunteering roles, all leading to the creation of The Lighthouse RVA. Lighthouse RVA is dedicated to creating a safe and supportive community for women in recovery from addiction, offering a range of activities and opportunities to feel...
Empowering Health: Jim and Nicole Holland
January 11, 2024 10:00 - 56 minutes - 52.1 MBWellness and Transformation: A conversation with Jim and Nicole Holland - Overcoming Health Challenges for a Brighter Future In this podcast episode of 'Space for Life', Tommy interviews Nicole and Jim Holland, founders of 'Hope 30' and 'Hope Essentials'. The Hollands share their unique wellness journey which began with a focus on improving personal health and evolved into a desire to help others. Jim talks about his transition from being overweight and diabetic to being healthy through nat...
How to Be Made Well: Amy Julia Becker
January 04, 2024 10:38 - 50 minutes - 46 MBAmy Julia Becker reflects on her personal journey, recognising the detrimental impacts of her rigorous striving and pursuit of success during high school and college. While she effectually acquired commendable achievements, she confesses to falling into unhealthy practices that led to a severe eating disorder. Even while suffering, the pressure to perform made her overlook her own health. She discusses how this experience enabled her to understand her need to slow down and relinquish her per...
Remember 2023 - PEACH
December 27, 2023 10:00 - 7 minutes - 7.22 MBReflecting on the Year with PEACH: People, Experiences, Accomplishments, Challenges, and Hopes On today's episode of Space for Life, Tommy shares an end-of-the-year reflective exercise he found beneficial in journaling. This reminiscing activity, coined as PEACH, helps him to review the year that passed. With PEACH, he recollects the People who mattered most, Experiences he lived through, Accomplishments he achieved, Challenges he endured, and finally, the Hopes that keep him forward-lookin...
Setting a Strong Foundation: Life Mapping Bonus Episode
December 21, 2023 10:05 - 42 minutes - 39 MBTommy Thompson and Patricia Clarke discuss the important addition of setting your foundation in the life map process. They talk about how in establishing values, identity, and powerful words all go into the intention of setting a foundation. Hear both Tommy and Patricia share how finding a core foundation has helped to shape a life of intention and purpose. Join us as we discuss: Living a purposeful, sustainable life avoiding burnout How specifying values shape beliefs and identity How h...
The One Thing: Living Your Best with Life Mapping Part 3
December 14, 2023 10:00 - 30 minutes - 27.6 MBTommy Thompson and Patricia Clarke finish their life mapping series by discussing the importance of having "one thing" in order to move forward in accomplishing your goals. Hear their points on the power of having a singular, well thought out, goal through focus, commitment and accountability. Join us as we discuss: Focusing on a single goal helps make achieving goals easier How strategically working towards the "one thing" can impact many parts of your life By fully committing and referr...
Dreaming 360: Living your Best with Life Mapping Part 2
December 07, 2023 10:00 - 51 minutes - 47.5 MBTommy Thompson and Patricia Clarke continue their discussion about “life mapping” and bringing clarity to your life. In this part 2, they talk specifically about Dreaming 360. They walk us through the importance of dreaming by naming your desires, making them a reality, and balancing passion with finances. Hear both of them share their own stories of how dreaming gave them hope for the future through times of grief and hardship. Join as we discuss: The importance of clarity and intentional...
Life 360: Living your Best with Life Mapping Part 1
November 30, 2023 09:00 - 43 minutes - 39.9 MBTommy Thompson and Patricia Clark discuss the power of life mapping and decision-making. They walk through the significance of having a "life map" to encourage reflection, guide choices, emphasizing the role of clear goals and values in leading a fulfilling life. They stress the importance of intention, flexibility, and self-correction in navigating life's journey, acknowledging the dynamic nature of decision-making. Join as we discuss: - The power in living with intention & making purpo...
Wes Peterson: Practical Ways to Make this Christmas Meaningful
November 23, 2023 09:00 - 52 minutes - 48.3 MBDr. Wes Peterson, Executive Pastor of Hope Church, Richmond, Virginia shares his amazing journey around the world serving and leading and living by his calling. He exemplifies the power of a life lived with open hands to God. In this dual episode, we hear Wes’ story and then join in on the creative conversation with Tommy on how we can make this Christmas season meaningful. Wes is a graduate of Moody Bible Institute with a Bachelor of Education, Taylor University with an MBA in Global Leade...
Nicole Unice: Be Brave, Be Real
November 16, 2023 09:00 - 44 minutes - 41.2 MBNicole brings 20 years of leadership and counseling experience to her work as a coach and communicator. Nicole’s passion is facilitating environments of safety & vulnerability so that individuals & communities can courageously identify obstacles keeping them from maximum potential. As a speaker, Nicole brings both wit and wisdom, with an honest & vulnerable approach that appeals to both faith & leadership environments alike. As a coach, Nicole brings clarity & courage for individuals and t...
Storytelling & the Power of Living in Purpose w/ Stacy Hawkins Adams
November 09, 2023 10:00 - 1 hour - 57.6 MBTommy sits down with Author & Speaker Stacy Hawkins Adams as she shares her own personal growth journey as a storyteller. Stacy provides valuable insights about her relationships, career, and beliefs, offering inspiration and encouragement to everyone she encounters. Her story reveals her resilience, faith, and commitment to making a positive impact through her writing and living out her purpose. Host: Tommy Thompson Website, YouTube, Instagram, Facebook, LinkedIn, & Twitter Guest: Stacy...
Journey through Addiction to New Life w/ Kathy & Tucker Wrenn
November 02, 2023 09:00 - 1 hour - 68.8 MBTommy sits down with Kathy & Tucker Wrenn, mother & son, to share the raw story of Tuckers' addiction, hitting bottom, and path to 5 ½ years clean. Both Tucker and Kathy use their hard lessons learned to help others find their recovery and help families better manage the trauma of having a loved one go through substance abuse. This episode will captivate you with its transparency, but will also give vital information for anyone needing help in the midst of the world of addiction. Host: Tomm...
Framing Time
October 26, 2023 09:00 - 36 minutes - 33.8 MBTommy Thompson and Patricia Clark discuss the importance of framing our lives. In their conversation, they address how individuals can utilize intentional time framing to improve their lives, from daily routines to personal growth, weekly reviews, and even setting annual goals. The speakers share their experiences and strategies for making the most of time framing in order to live a free, intentional, and productive life. Host: Tommy Thompson Website, YouTube, Instagram, Facebook,...
The Path to Unhurried Living
October 19, 2023 09:00 - 1 hour - 65.7 MBTommy sits down with Author, Host, & Founder of “Unhurried Living” Gem Fadling and as she shares her remarkable journey of learning how to live an unhurried life. Gem candidly shares her personal struggles, resilience in the face of loss, and the role of faith during times of tragedy. She talks us through how embracing an unhurried life, managing anxiety, and finding peace through faith have transformed her life and ministry. You'll also discover practical tips for practicing presence and so...
Friends & Enemies of Intimacy
October 12, 2023 10:00 - 51 minutes - 47.4 MBTommy and Patricia sit down to talk about intimacy and the importance of fulfilling relationships. Whether you are seeking relationships in marriage or friendship, we are made to have intimacy. In this episode, you will learn about what kind of enemies can get in the way of intimacy, as well as what can create more space for intimacy. Listen to how creating containers, establishing boundaries, and having discipline will lead to more close, intimate relationships in your life. Host: Tommy Th...
The Art of Communication: Graceful-Truthtelling
October 05, 2023 08:00 - 41 minutes - 37.7 MBIn a world where honesty often clashes with compassion, radical candor butts into radical kindness, Tommy and Patricia discuss the art of healthy communication, the delicate dance between grace and truth. undefined The art of communication is having communication with another person that is full of both grace and truth. - Tommy Thompson In this episode, you will be able to: Cultivate stronger relationships and effective leadership by finding the delicate balance between grace and truth. ...
Steve Perkins: Practical Strategies for Busy Lives - Achieve Balance and Fulfillment
September 28, 2023 09:30 - 1 hour - 58.2 MBMy special guest is Steve Perkins Meet Steve Perkins, a friend with a passion for living a life of purpose without sacrificing his family and faith. Growing up in Michigan with a love for sports and music, Steve wrestled with questions like, What do I want to be when I grow up?, driving him to begin a journey of introspection and growth. Despite stepping into the world of engineering, his focus never strayed from his desire to help others find their purpose - a mission that ultimately led h...
Small Steps, Big Results: How Compounding Rhythms Lead to Personal Growth
September 21, 2023 09:00 - 49 minutes - 45.5 MBDo you want to experience exponential personal growth and positive transformation in your life? Are you searching for a proven solution to create lasting change? Compounding rhythm provides the key to unlocking your potential. Success is not measured by immediate results, but by our faithfulness to the habits and practices that align with our values. It's about focusing on the journey, not just the destination. - Tommy Thompson In this episode, you will be able to: Delve into how compoun...
Justin Earley: The Art of Deep, Lasting Friendships
September 14, 2023 09:00 - 46 minutes - 42.4 MBDeepening Friendships: Journey with Justin Earley as he navigates the art of vulnerability, forging a path of trust and forgiveness through intentional practices and the transformative power of meaningful connections. My special guest is Justin Earley Justin Earley is an accomplished author and business law expert with an interesting affinity for integrating daily work, tech, and business habits into the Christian life. Justin's journey from missionary to lawyer was influenced by his desir...
Beautiful Listening: The Essential Path to the Good Life
September 07, 2023 09:16 - 57 minutes - 52.5 MBWe have lost the art of being undistracted listeners. Incessant noise dampens our ability to give full attention. In this episode, Tommy and Patricia delve into the critical importance of listening for living our best lives and give practical tips on becoming better listeners. In this episode we learn: the importance of listening for living the Good Life the 4 key relationships for listening. 3 different kinds of listening
Robert Wrenn: Reflection and Perspective in Golf and Life
August 31, 2023 09:37 - 1 hour - 59.2 MBPGA pro golfer and winner of five professional events, turned financial advisor, Robert Wrenn humbly reflects on missed one-foot putts, finding life's unexpected riches, and the power of clearing our heads to navigate new paths in this captivating episode of personal growth and resilience. In this episode, you will be able to: · Unearth how reflection can enhance your understanding of both golf and life. · Embark on novel ways to carve out space for holistic well-being and pe...
Radical Punctuality: Elevate Your Life and Relationships - Greatest Hits: Season 1
August 24, 2023 09:33 - 28 minutes - 26.4 MBRadical punctuality is about more than being on time. Let's debunk three common myths about radical punctuality: 1) Being punctual means sacrificing spontaneity, 2) It's impossible to change your punctuality habits, and 3) Punctuality defines your worth. 4?) There are more important reasons for punctuality than being on time. 5) Radical punctuality means being present and undistracted. Stay tuned to discover the truth and uncover a game-changing strategy to reframe your relationship with tim...
Who is Your ...? Greatest Hits: Season 1
August 17, 2023 09:01 - 31 minutes - 28.8 MBUnleash Your Potential: Join me as I navigate the paradox of personal growth, discovering the power of prioritizing the who over the how, unlocking the key to success through nurturing the right relationships. In this episode, you will be able to: · Gain insights into the substantial benefits of prioritizing crucial relationships in our lives. · Understand the influence supportive cheerleaders and effective coaches have in our individual progression and success. · Mas...
Supercharge Your Week: The Transformative Impact of Weekly Reflection
August 10, 2023 09:07 - 24 minutes - 22.2 MBIf you're feeling frustrated and overwhelmed with your lack of progress toward personal growth and improvement, despite your efforts to make positive changes, then you are not alone! You may be diligently setting goals and making to-do lists, but finding yourself constantly falling short or losing motivation. Instead of experiencing personal growth and improvement, you're stuck in a cycle of unfulfilled potential and disappointment. One simple practice can transform that frustration into tran...
Greatest Hits, Season One: Life as Practice: Unlocking Your Creative, Spacious, and Purposeful Potential
August 03, 2023 09:00 - 32 minutes - 29.9 MBJoin Tommy as he explores the power of practice and how it can transform your life. From reframing major life events to intentionally practicing behaviors that align with your growth, discover the secrets to living a purposeful and intentional life. Life is all about practice. Every choice we make, every action we take, is shaping who we are becoming. Be intentional about what you practice. - Tommy Thompson In this episode, you will be able to: Gain insight into how practice provides a r...
Shane Schlesman: Mastering the Art of Work-Life Balance
July 27, 2023 12:20 - 52 minutes - 47.7 MBIn a world that constantly demands our attention and energy, finding the delicate balance between work and rest seems like an elusive dream. But what if I told you that one man's journey took an unexpected turn that completely transformed his perspective? Shane Schlesman, a devoted servant of God, thought he had it all figured out. But when a major heart attack struck, everything changed. Now, he's on a mission to share his newfound wisdom and help others navigate the demanding rhythms of li...
Cracking the Code: Achieve Success through Process-Oriented Thinking
July 20, 2023 17:20 - 1 hour - 57 MBIf you're feeling frustrated and overwhelmed by constantly chasing after quick fixes and short-term wins in your personal and professional pursuits, only to find yourself stuck and lacking true success, then you are not alone! In this episode, you will be able to: Encounter a fresh perspective on the power of Process versus Outcome thinking for effective goal achievement. Understand how to define and structure meaningful goals that create lasting change. Unearth the logic behind adding h...
From Trapped to Transformed: Embracing True Identity with JG Carter
July 13, 2023 13:12 - 49 minutes - 45.2 MBDoes this sound familiar? You've been told that in order to grow and find fulfillment, you need to constantly strive, achieve, and mold yourself into what society deems successful. But despite your efforts, you still feel a deep sense of emptiness and dissatisfaction. The pain of chasing after an identity that isn't truly yours is overwhelming. It's time to break free from the ineffective action of pursuing an external image of success. In this episode, my special guest JG Carter shares his ...
The Transformational Power of Saying Yes with Cary Umhau
July 06, 2023 09:00 - 56 minutes - 51.7 MBEpisode Description: In this captivating episode of the Space for Life podcast, Cary Umhau shares her inspiring journey of saying yes to new experiences and being open to unexpected opportunities. From founding Breadcoin to her involvement with Spacious, Cary's story will leave you craving more of her incredible adventures. Tune in now to discover the power of saying yes and embrace a joy-filled, purposeful journey with Cary Umhau. I started feeling the most comfortable in places that our ...
The Art of Finishing Well
June 29, 2023 09:01 - 45 minutes - 41.9 MBI thought I had it all figured out until I stumbled upon a life-changing book that challenged everything I thought I knew. The Life God Blesses by Gordon McDonald opened my eyes to the importance of finishing well in all aspects of life. This realization prompted me to create a list of what finishing well meant for me. Now, as I approach a new season of life, I'm reminded of the power of intentionality. This episode will give you the tools to create your own Finishing Well list. "Intentiona...
Overcome Your Rut: Effective Strategies for Getting Unstuck in Life
June 22, 2023 09:01 - 48 minutes - 44.3 MBIf you're feeling overwhelmed and stuck in life, trying to make progress but constantly hitting roadblocks, then you are not alone! Remember, feeling stuck is a normal part of the journey. The key is to identify what's holding you back and take action to overcome it. With the right mindset and strategies, you can break through the obstacles and achieve the success you desire. In this episode, you will be able to: Discover the power of naming precisely where you are stuck Learn to take lif...
Kristin Harris: Faith-Filled Optimism, Pink Ribbons + Cancer Retreat Centers
June 15, 2023 09:00 - 1 hour - 64.9 MBKristin Harris is a truly inspiring individual whose life experiences have molded her into a beacon of hope and encouragement for countless individuals touched by cancer. With a history of breast cancer spanning four generations in her family, Kristin has an intimate and profound understanding of the disease. After losing her mother to cancer, Kristin found herself facing her own battle, being diagnosed with stage 3 breast cancer only a few years later at the age of 32. Throughout her journe...
How To Be Happy: Receiving + Giving MONEY
June 08, 2023 09:00 - 45 minutes - 41.3 MBIn this episode of Space for Life, we delve into the vulnerable topic of money and how it impacts our relationships and lives. This is the final episode of the "How To Be Happy" series, and we try our best to talk about the complex topic of our finances today. We explore the imbalances and tensions caused by personal money personalities, and discover the importance of generosity, and trusting in God for a healthier relationship with money. "The abundance mindset is counterintuitive when it...
How To Be Happy: Receiving + Giving TALENT
June 06, 2023 09:00 - 31 minutes - 29 MBDoes everyone have talent? In this episode, Patricia and I share our view that we absolutely believe that every single person has unique talents to offer. We continue our How To Be Happy series by talking about talent, and the act of giving and receiving our talents. Living into who God made us to be, to the gifts he created us to have, is so critical to having a happy, joyous, fulfilled life. - Tommy Thompson In this episode we talk about: How everyone has talents and giftings Fostering...
How To Be Happy: Receiving + Giving HEART
June 01, 2023 09:00 - 29 minutes - 26.6 MBIn this episode, we focus on giving and receiving our hearts. Although heart isn't what we typically think of for giving and receiving, opening our hearts up and balance of giving and receiving allows us to experience deeper, more meaningful relationships, and greater joy and happiness. "Opening our heart is the choice to risk and perhaps experience that our hearts are broken. Are we going to open and expose and take the risks, or are we going to go into survival mode and shut down and put ...
How To Be Happy: Receiving + Giving TIME
May 30, 2023 16:05 - 33 minutes - 30.8 MBAs we dive into the 4 key ways we give and receive, time is perhaps the hardest to embrace an abundance mindset with. By almost all accounts, time is the most obviously scarce resource we have. After all, everyone is limited to the same 24 hours in a day, 7 days in a week, 52 weeks in a year. However, in this episode, we challenge the way we tend to think about time. Time can be abundant, and we can be in the position to freely receive AND give time. Listen in as we talk about how happiness ...
How To Be Happy: Embracing the Abundance Mindset
May 25, 2023 09:00 - 17 minutes - 16.3 MBDiscover the hidden world of abundance and joy in all areas of your life by balancing giving and receiving. In this episode we continue the "How To Be Happy" series by diving into the diverse ways we receive and give. This episode outlines 4 key areas that we find happiness through giving and receiving (time, money, talents, and heart) that we will be diving into in the coming weeks. When we participate in acts of love, we step into the realm of abundance. And when you give away out of love...
How To Be Happy: A Real Life Happy Story
May 23, 2023 09:00 - 20 minutes - 18.9 MBIn this episode, Tommy continues the happiness series by sharing a story about how how receiving and giving brought him true happiness. This story tells how God brought unexpected blessing from heart-wrenching loss. When we learn to give that way with receiving, it brings so much joy. And that's the joy that I so deeply desire for other people to experience. - Tommy Thompson Happiness is found in the rhythm of receiving and giving in all areas of our lives. Hear Tommy tell a real life happy...
How to Be Happy: The Art of Giving + Receiving
May 18, 2023 09:00 - 25 minutes - 23 MBHow can we be happy? This is perhaps one of the most common questions people ask themselves. We often think happiness is found in things like work, the experiences we have, or maybe through our relationships. Although these things are good, this episode suggests that true happiness is found in the balance of giving and receiving. This episode serves as part one of a new series all about how to be happy. Topics Discussed: How happiness takes both giving AND receiving Reflecting on our curr...
How To Be Happy: The Art of Giving + Receiving
May 18, 2023 09:00 - 25 minutes - 23 MBHow can we be happy? This is perhaps one of the most common questions people ask themselves. We often think happiness is found in things like work, the experiences we have, or maybe through our relationships. Although these things are good, this episode suggests that true happiness is found in the balance of giving and receiving. This episode serves as part one of a new series all about how to be happy. Topics Discussed: How happiness takes both giving AND receiving Reflecting on our curr...
Seeing With New Eyes
May 11, 2023 09:00 - 52 minutes - 48.4 MBHave you ever thought about how the lens you see the world through might be greatly biased? Do you want to change your perspective and see the world in a new light? In this episode Patricia and I dive into the lenses and perspectives we use to view the world. We talk about: Identifying the lenses we see the world through: The value of having meaningful relationships with people who can speak truth into our lives and cover our blindspots The importance of using compassion when we examin...
Ruth McKeaney: Hungry for Home
May 04, 2023 09:00 - 52 minutes - 47.8 MBIn this episode, we have the privilege of hearing from Ruth McKeaney. Ruth has spent years passionately cultivating a sense of home and family culture in her own life. Through her experiences in flipping homes and raising her five children, Ruth has discovered the importance of creating a space that nurtures life and love. With a background in law and an adventurous spirit, Ruth's journey has been filled with challenges and growth. Her desire to create a strong family culture and share her p...
Principles of Life
April 27, 2023 09:41 - 1 hour - 62.7 MBThis episode is all about the non-obvious patterns and realities of life. These truths exist for good and for bad, whether we like it or not. (0:00) Intro (1:04) Principles of Life (7:41) Principle of Naming (15:46) Principle of Firsts (22:03) Principle of Environment (30:16) Principle of Finishing Well (34:59) Principle of Space (43:36) Principle of Small Changes (49:20) Principle of Divine Multiplication (56:38) Principle of Proximity (1:01:31) Principle of Recency (1:05:59) O...
Os Guinness Talks About Signals of Transcendence, Coming to Faith + Habits to Stay Centered
April 20, 2023 09:00 - 40 minutes - 36.6 MBIn this episode, I had the privilege of having a conversation with Os Guinness. Os is an author, social critic, and the great-great-great grandson of Arthur Guinness, the Dublin brewer. Os has spoken at many of the world’s major universities and at many political and business conferences across the world. He lives with his wife Jenny in the Washington DC area. Os shares about his early childhood in China during World War II, signals of transcendence, coming to faith, and practical ways to s...
How to Deal with Distraction
April 13, 2023 09:00 - 28 minutes - 26.5 MBDistraction is one of the greatest maladies in our world today, but distraction isn’t all bad. This episode dives into the difference between acute and chronic distraction as well as provides practical tips and applications to combat chronic distraction in our lives. Chapters: (0:00) Intro (1:11) Assessing Distraction (4:33) The Foundation of Distraction (10:11) The Law of Proximity (14:15) Practical Tips and Applications (18:12) Undistracted Times + Places (21:24) Practicing Focus ...
Creating Space
April 06, 2023 09:00 - 34 minutes - 31.3 MBIn this episode of Space for Life, we will be exploring the fundamental principle of why it is important to create space in our lives. We will be discussing the purpose behind this, why it is challenging to achieve, and how to begin to get a taste of experiencing space. Our discussion will cover how space facilitates growth, nurtures relationships, enables us to live our purpose, and allows us to experience joy. Chapters (0:00) Intro (0:48) Why Space is Important (4:01) 5 Categories We ...
Easter for Dummies (Like Me)
March 30, 2023 09:00 - 50 minutes - 46.6 MBWe're excited to have David Dwight, Senior Pastor of Hope Church, join us on this episode to talk about Easter. In today's culture, the symbols and traditions associated with Easter can be complex and sometimes neglected, leading us to miss its profound significance. David provides insightful perspectives that will hopefully enable us to appreciate the beauty and meaning of this miraculous event more fully. David’s previous episode on Space for Life (Part 1 | Part 2) (0:00) Intro (4:49) L...
Lessons Learned from a Year of Jubilee
March 23, 2023 09:00 - 39 minutes - 36.6 MBSpace for life is back, and in this episode, I share reflections and lessons from my year of jubilee. Chapters: (0:00) Intro (0:57) What is a Year of Jubilee (8:42) The Power of Creating Space (15:10) The Freedom of Being Small (23:31) How to Find ‘Jubilee’ in the Normal Rhythms of Life (31:24) Lessons and Takeaways from the Year (36:45) Coming up on Space for Life
Welcome to Space for Life
March 20, 2023 18:02 - 2 minutes - 2.29 MBWhat you can expect from the Space for Life podcast.