What You Need to Know to Dominate in Your 40s, 50s, and Beyond
Renegade Radio with Jay Ferruggia
English - June 26, 2023 20:52 - 30 minutes - 28.7 MB - ★★★★★ - 1.3K ratingsFitness Health & Fitness Nutrition business fitness hypertrophy confidence fatloss inspiration jacked lean man men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom.
I look and feel better than ever at 48. And I've helped countless clients experience the same.
Ready to join us in becoming your strongest, most elite self?
Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, and beyond...
5 keys to getting lean in your 40s, 50s, and beyond. [0:37] Why more weight on the bar doesn't always equal gains. [5:52] Is there a formula to gauging strength? [14:26] What protein sources top steak and eggs? [15:31] A simple, non-medicinal way to fix your libido. [18:23] Here's how to get the most out of backwards sled drags. [23:48] Doing this simply isn't worth the risk. [25:10] What's the secret to productivity? [28:50]Want your question answered on the next Q&A? Follow me @jayferruggia and keep an eye out for my stories.
Sponsors
Onnit: Alpha Brain is the ultimate way to get in the zone. Promote your cognitive functions like memory, processing speed, focus, creativity and more.
Go to onnit.com/renegade to save 10%.
Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.
Go to yourepoch.com and use code JAY to save.
Cured Nutrition: The highest quality CBD made to help you reduce anxiety and inflammation, chill out, and sleep like a baby.
Go to curednutrition.com and use code RENEGADE to save 20%.
Mentioned in this episode