Stop Training Like This

Renegade Radio with Jay Ferruggia

English - September 15, 2023 20:12 - 51 minutes - 48.6 MB - ★★★★★ - 1.3K ratings
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I've cracked the code to getting lean.

And it doesn't include MetCon, AMRAP, or any type of circuit training.

In fact, you can get lean without any cardio.

... Although I don't recommend it for optimal health.

So how should you train to lose fat, build muscle, and optimize your health?

Listen and learn:

What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How to build better athletes or become more athletic yourself. [14:40] Why you should stop doing CrossFit (or never start). [25:53] When's the ideal time to shut off screens before bed? [30:10] What training advice would I give my younger self for better gains? [32:24] Is there a smart way to bulk and cut? [38:39] Why I no longer rage against the machines. [44:48]