Fit Over 50 w/ Ashley Borden
Renegade Radio with Jay Ferruggia
English - October 27, 2023 11:39 - 2 hours - 115 MB - ★★★★★ - 1.3K ratingsFitness Health & Fitness Nutrition business fitness hypertrophy confidence fatloss inspiration jacked lean man men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
One thing you can do to drastically improve your people skills. [15:51] Why you need to stop caring what people think. [47:03] How the questions you ask are your most powerful tool. [54:51] ... And the one question you should never ask. [1:02:50] What evidence-based fitness really means. [1:19:47] Why heavy lifting shouldn't be taken lightly. [1:42:19]Sponsors
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