9 Things You Should Never Do to Lose Fat

Renegade Radio with Jay Ferruggia

English - July 07, 2023 20:39 - 33 minutes - 31.9 MB - ★★★★★ - 1.3K ratings
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Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability.

And that, my friends, is unacceptable.

Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.

... And I'm sharing them with you today:

The one thing that will keep you fat, FOREVER. [9:10] Why cheat meals are bullsh*t (do this instead). [10:14] Most people make this mistake... And get nowhere. [14:03] Keep this ace up your sleeve. [23:05] You couldn't pay me enough to do this. [27:03] Don't fall victim to believing these myths. [28:17] You need this activity to optimize your hormones, performance, and fat loss. [30:33]