#238: Own the Day, Own Your Life with Aubrey Marcus

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit.

Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day.

Topics Discussed Include:

The step-by-step process to optimize your morning. (8:13) The specific foods that maximize brain health and performance. (23:11) The science of maximal sexual performance. (27:27) “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13) Strategies for overcoming self-doubt and over analyzing. (32:40) His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11) The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40) How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07) Give more than you take. The principles and ethos he lives by. (54:40) The future/vision for ONNIT and what he is excited about. (58:34)

This Episode is Sponsored By:

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Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.