#209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More
Renegade Radio with Jay Ferruggia
English - November 10, 2017 09:42 - 57 minutes - 53.3 MB - ★★★★★ - 1.3K ratingsFitness Health & Fitness Nutrition business fitness lean man confidence fatloss hypertrophy inspiration jacked men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give.
I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more.
You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:
Show notes for this and every episode can be found at www.JasonFerruggia.com
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