#175: Becoming Great with Olympic Medal Boxer Tony Jeffries
Renegade Radio with Jay Ferruggia
English - July 19, 2017 16:16 - 52 minutes - 48.9 MB - ★★★★★ - 1.3K ratingsFitness Health & Fitness Nutrition lean business confidence fatloss fitness hypertrophy inspiration jacked man men Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He’s also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.
Topics Include:
How Tony got started boxing at age 10 What it feels like to get in the ring in front of a crowd The importance of rites of passage and controlled violence How it feels to knock a guy out The road to the Olympics Training with Lennox Lewis His workout and diet program His favorite boxers and dream opponents Lessons from the ring he applied to real life His daily routines Opening Box n Burn and growing it to 7 figures Tips on building a successful business
Connect with Tony Online:
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