Relentless Roger and the Caveman Doctor
56 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 141 ratingsRoger Dickerman and Colin Champ are merging the worlds of personal trainer and doctor. Listen to them simplify the journey to a healthy life, as they bring you the latest in exercise, nutrition and mindset.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
#79: Back to the City of Brotherly Love
November 03, 2015 21:10 - 58 minutes - 33.3 MBDr. Champ's triumphant but brief Philadelphia return, Relentless Fitness studio, Spartan Race, Japan, Japanese cuisine and culture, vegetable consumption, kobe beef, Jiro Dreams of Sushi, prebiotics, raw almonds, safe starches, plants and Paleo, amylase, varying your exercise routine, dynamic stretching, yoga, exercise versus movement, post workout carbohydrates, coffee check in, Wright Brothers, On Writing, Lil Wayne and Gary Vaynerchuk, inputs and outputs, consuming versus creating
#78: You Know What to Do but Do You Do It?
October 23, 2015 12:43 - 58 minutes - 33.2 MBDr. Champ's trials, Misfit fitness trackers, Relentless podcast, positive and stimulating people, social circles, long-term sustainability, rabbit holes, mental stress, psychology of habit, controversial motivation, polarization, float tanks, escape mechanisms, green exercise, push-up challenges, eliminating mindless eating, Blink, ambitious people, continuous improvement, and self-driven education
#77: We All Float on Again
October 14, 2015 15:20 - 46 minutes - 26.9 MBFloat tanks, Halcyon Floats, ketones, blood glucose, car ride stress, biohacking your breathing, cancer and luck, workout partners, food preparation, purposeful inconvenience, "relentless" stress relief, being comfortable spending time with yourself
#76: Our Hot Tub Time Machine - A Lost Episode
February 06, 2015 19:43 - 53 minutes - 30.5 MBThe cost of getting lean, coffee recommendations, short distance races, and mastering your money
#75: Breakfast of Champions
October 17, 2014 19:16 - 39 minutes - 22.9 MBFranco Harris and Misguided Medicine, skipping carbs pre-workout, talking all things breakfast, making exercise a part of your life, workout partners, grass-fed whole milk, and Kevin Kelly
#74: Miles Over Marathons
September 17, 2014 22:04 - 44 minutes - 25.6 MBKetogenic diet state of the union, low carb vs. low fat, ideal bodyweight, mile races, sprints, lettuce wraps, procrastination monkeys, stress monsters, and comfort zones
#73: Slapping Your Cell Phone
August 14, 2014 22:17 - 36 minutes - 21.1 MBFinding Our Hunger, ice bucket challenges, bacteria soap, confidence, process and spot, importance of exercise, Thrive, cell phone usage, and stepping outside your comfort zone
#72: Misguided Medicine
August 08, 2014 22:12 - 38 minutes - 22.3 MBMisguided Medicine, Relentless Transformation, training shoes, dietary fat, 5-minutes of exercise per day, do something, bone broth, grass-fed dairy, James Altucher, and setting an example
#71: Your Questions Our Answers
July 25, 2014 19:25 - 45 minutes - 25.9 MBSteve's Club, chiropractors, pedometer inaccuracies, best strength exercises, American vs. Russian kettlebell swings, options for more dietary fat, and combining fat and carbohydrates
#70: Shocking Bad Habits
July 11, 2014 19:12 - 42 minutes - 24.3 MB#Thinspiration fallout, alcohol and muscle growth, shock devices and bad habits, television cons, 6x6 workouts, grilling, and making fitness fun
#69: #Thinspiration
July 03, 2014 22:59 - 41 minutes - 24 MBSpartan Race training, soccer playing, Paleo Grilling, glutathione supplements and tumors, plastic bottles, obesity costs and risks, Neanderthal poop, calorie restriction in animals, pedometer reviews, bike riding, Nate Miyaki, oxtail bone broth, and our thin skinned society
#68: The End of Fat Shaming
June 20, 2014 18:15 - 34 minutes - 19.8 MBTime Magazine, Dr. Oz, weight of nations, skinny sidewalks, Primal Run Geek, burn reps, supplement check, and the Tim Ferriss podcast
#67: Setting the Float Tank Scene
June 13, 2014 18:00 - 40 minutes - 23.4 MBEating or skipping breakfast, last call for alcohol, evolutionary medicine, Hu Kitchen, PaleoFX, float tanks, open mindedness, Rise Bars, and Generation Iron
#66: It's Getting Hot in Here
June 06, 2014 17:36 - 44 minutes - 25.6 MBDecrease in grocery bills, greater expense greater satisfaction, Transformation, food and teeth health, hyperthermic conditioning, older adults and walking, Steve Maxwell, background walking, and biodynamic wine
#65: Trap Bar Island
May 29, 2014 22:39 - 43 minutes - 25 MBIDEA fitness conference, Americans and protein, Body Shape Index, food labels, repetitive programming, school lunches, the "next" goal
#64: Evaluating Your Vices
February 27, 2014 00:15 - 47 minutes - 27.1 MBIntegrative Health Symposium, wrapping up the cleanse, alcohol and longevity, coffee pros and cons, vegetables and what they're grown in, eating behavior and health parameters, micro workouts, making time for the outdoors, bugs in your food, and straw man arguments and Paleo frustration
#63: To Judge or Not to Judge
February 12, 2014 23:44 - 47 minutes - 27.5 MBTwin brother diets, fat doctors, women vs. men in sleep quantity, a high rep multiple set exercise structure, and accountability partners
#62: Guess Who's Back
January 30, 2014 23:30 - 38 minutes - 22 MBRelentless Nutrition, children's fitness, making stress your friend, oxytocin, acute and chronic stress, hypertrophy training evidence, pre-workout enhancers, diet and cancer articles, and identifying harmful habits
#61: Muscle Mania
December 20, 2013 20:11 - 47 minutes - 27.2 MB23andMe update, changing behaviors, cold weather carb cravings, the many health benefits of muscles, PaleoFX guest post, adding strength to treadmill inclines, adding muscle, final Bulletproof coffee review, bone broth, chia seeds, focused meditation, and not reverting back to old behaviors
#60: The Good, the Bad, and the Ugly
December 13, 2013 16:01 - 50 minutes - 29.1 MBPaleoFX, 23andMe and the FDA, Crossfit, Mark Rippetoe, cholesterol and cancer, low impact work in the cold, workout music, Upgraded coffee, almonds and kidney stones, holiday commitment, and Paul Walker and mean people
#59: Sun Chasers
November 27, 2013 18:28 - 40 minutes - 23.3 MBBlue light vs. coffee, winter sun chasing, sun bathing strategies, the Paleo alcohol exemption, new cholesterol guidelines for statin usage, exercise and a healthy brain, grass fed grass finished animals, and Russian subway squats
#58: Forgetful Friends
November 22, 2013 03:24 - 40 minutes - 23.4 MBCancer cells and sugar, chronic pain management, fat burning, workout partners, musings on illness and recovery, and productivity hacks
#57: Forever Young
November 08, 2013 21:46 - 39 minutes - 22.6 MBThe stress of others, music and workouts, living forever, auto-regulating the MetCon, athletic greens, and preparing your holiday mindset
#56: Century Old Struggles
October 24, 2013 22:06 - 52 minutes - 30 MBLearning from a century old diet, cholesterol, children's bedtime schedules and behavioral difficulties, Dr. Champ's blue light experimentation, seasonality and movement, adjusting macronutrients to compensate for treats, and saving lives
#55: Playing the Winter Blues
October 07, 2013 22:07 - 41 minutes - 24.1 MBOld sugar ads, seasonal effective disorder, light boxes, sleep inheritance, sleep duration and BMI, coffee genes, run benchmarks, reasons why diets fail, and the impact of music
Episode #54: 7th Grade Stylings
September 26, 2013 19:46 - 39 minutes - 22.7 MBSmash Your Scale Challenge, Paleo meetup ideas, Vitamin D, fruit consumption and type II diabetes, whole fruit vs. fruit juice, exercise truths, seasonality updates, embracing the weather, and planning a reward for yourself
#53: Check Yourself
September 14, 2013 16:48 - 48 minutes - 27.7 MBSelf assessment, the exercise and sleep connection, bulletproof coffee musings, AHA recommendations and questionable data, Relentless challenges, skipping a treat meal, and the pursuit of wellness adding stress
#52: Cholesterol Clarity with Jimmy Moore
August 23, 2013 13:41 - 50 minutes - 28.7 MBCholesterol, HDL, LDL, triglycerides, CRP, statins and vegetable oils, Jimmy Moore presents his new book, social exercise, quality food, and happiness
#51: Starvation by Experimentation
August 12, 2013 20:13 - 38 minutes - 21.9 MBWorld's first lab grown hamburger, Ancel Keys, starvation experiments, freelance vs. controlled training, sprinters and deliberate practice, rope climbs, self evolution, focus on what you can control
#50: Out of Control Coffee
August 04, 2013 19:32 - 42 minutes - 24.1 MBRelentless Anywhere, primal egg coffee, smart strategies for going to bed and waking up, sports science in the NFL, plastic in the woods, form over speed, eating/drinking recovery strategy, failed sleep improvement
#49: Performance Enhancing Yams
July 26, 2013 19:58 - 47 minutes - 22 MBPaleo Fitness review, Inc Magazine and nutrition advice, fitness filters, Bloody Sunday, yam steroids, nutritionist food recommendations, egg articles, Dr. Attia's TED Talk, specificity of training, coconut oil, Rise Bars
#48: The Junk Food Diet
July 19, 2013 20:47 - 52 minutes - 24 MBSalt reversal, ketosis for the healthy, junk food and obesity, China Study, benefits of programmed training, cherries, goals and productivity
#47: A Sleepy Return
July 12, 2013 20:21 - 45 minutes - 20.9 MBPittsburgh, California, Spartan Race, the Smash Your Scale Challenge, smart people and irrelevant information, sleep, sleep, and more sleep, planking, and treating your health holistically
#46: Paleo Masculinity
June 22, 2013 20:44 - 42 minutes - 19.8 MBAdiposity and masculinity, food restriction, mercury in fish, frozen vs. fresh broccoli, green space, long walks, party eating, and dark room sleeping
#45: Eat Like an Italian
June 04, 2013 20:55 - 41 minutes - 19 MBPaleo Fitness, overseas eating, Marine Corps Paleo, sleep and obesity, high-intensity exercise, the value of competition, eating enough, and helping others
#44: Magic Exercise
May 17, 2013 04:00 - 43 minutes - 20 MBHigh-intensity circuits, bacon and longevity, adventure races, elite nutrition for elite athletes, taking initiative
#43: Good for Nothing Grains
May 10, 2013 04:00 - 40 minutes - 18.5 MBChocolate consumption, understanding fiber, grains, sugar, mental effort and appetite, Predator, challenging yourself, supplements, and exercise vs. rest
#42: Paleo Pronunciation
May 03, 2013 04:00 - 42 minutes - 19.7 MBCholesterol and immunity, expanded healthcare, sleep and ADHD, breast cancer and mitochondria, sled training, Spotify, fermented cod liver oil, rhabdo, and inspiring change in family members
#41: Organic Longevity
April 26, 2013 21:21 - 47 minutes - 21.8 MBFood combinations and gut health, chronic stress and sun damage, fruit flies and organic produce, high carbohydrate exposure at a young age, Georgia Pelligrini, how to ruin Paleo, and outdoor exercise
#40: Carnitine Confusion
April 19, 2013 04:00 - 47 minutes - 21.6 MBCarnitine and the heart, plastic tea, beer and addiction, a body weight exercise challenge, impulsive eating, learning from Crossfit, and adapting to your current circumstances
#39: Red Meat Has It Rough
April 12, 2013 04:00 - 1 hour - 27.8 MBChronic stress, red meat scares, bugs in your vegetables, strength and heroism, and Keith and Michelle Norris recap PaleoFX
#38: It's Always Sunny
April 05, 2013 04:00 - 38 minutes - 17.8 MBPaleoFX take-aways, Relentless Roger's book, sunlight and cancer, stretching before/after workouts, outdoor exercise, orange peppers, antelope, motivation, and planning ahead
#37: The Importance of Individuality
March 22, 2013 04:00 - 39 minutes - 18.1 MBFat in the media, Robert Lustig on sugar, efficient workouts, obesity myths, exercise fundamentals, processed meat, and long-term principles
#36: PaleoFX Momentum
March 15, 2013 04:00 - 1 hour - 29.9 MBPaleoFX 2013, Keith Norris and Crossfit, Michelle Norris and Paleo impact, the return of sprints, circadian rhythms, mummies and clogged arteries, Nate Marquardt, and deep work.
#35: The Caveman Doc's Caveman Teeth
March 01, 2013 05:00 - 49 minutes - 22.9 MBPaleoFX, Joe Rogan Experience guests, saturated fat and vegetable oil, treat meals, low-carb definitions, coffee and satiety, stress and cancer, caveman teeth, Crossfit, pho, and another book recommendation
#34: Kobe Knows Low-Carb?
February 15, 2013 05:00 - 39 minutes - 18.1 MBDangers of Coca-Cola, low-carb and the thyroid, Kobe Bryant's dietary changes, time restricted feeding, Pittsburgh Paleo news, tips for female gym-goers, The Relentless Life podcast, Internet resources, and improving sleep
#33: Low-Carb Semantics
February 08, 2013 05:00 - 41 minutes - 19.3 MBMore brain games, Paleo and low-carb, exercise and dementia, kid fitness, yoga and downward dogs, fat and protein, summarize fitness in 140 characters
#32: Diamonds in the Sky
February 01, 2013 05:00 - 38 minutes - 17.9 MBAshton Kutcher and fruit, obesity genes, chilling out, alcohol and sleep quality, oxidation, static holds, citrus with meals, self-experimentation
#31: Exercise Risk and Reward
January 18, 2013 05:00 - 42 minutes - 19.6 MBOrange glasses, busy eating, gut bacteria and happiness, nutrition horror stories, smart exercise, incline sprints, and vitamin D dosage
#30: Are vegetarians murderers?
January 11, 2013 05:00 - 35 minutes - 16.5 MBVegetarians and animal death, mitochondria and cancer, a Vitamin D reminder, Relentless Roger's new website, nutrition benefits for the average person, new equipment, Icarus Deception