How Yoga can improve your running with Ryan Mannix

Relaxed Running

English - July 12, 2020 06:07 - 1 hour - 54.8 MB - ★★★★★ - 7 ratings
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Previous Episode: 45 | A winning mindset with Olympic hopeful Matt Clarke

Next Episode: 47 | Zach Bitter | 100 mile World Record Holder on Successful Endurance Training

In this episode I catch up with former Australian Distance Runner and National Duathlon representative come Yoga instructor Ryan Mannix. We chat about him living and training with the best Kenyan athletes and how injury lead him to Yoga. It was a great conversation and an in depth overview as to how Yoga can benefit your running.

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