Avoiding common training mistakes with Brodie Sharpe

Relaxed Running

English - March 22, 2020 09:00 - 1 hour - 55.8 MB - ★★★★★ - 7 ratings
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Previous Episode: 28 | Inside the Mind of Australia's Half Marathon Record Holder Brett Robinson

Next Episode: 30 | How 2.10 Marathon Runner Liam Adams Works Full-Time Work and Run's 200km a Week

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running.

We cover:

The errors with doing too much too soon.The dangers with combining certain training variablesThe benefits of running slowLinking training errors with sleep, stress and recovery.The dangers of lacking consistency.

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Bonus Podcast Episodes (with Olympians and Experts)Elite Insight VideosCommunity ForumTraining ProgramOnline Training (with Olympians answering your questions)

Join here: www.relaxedrunning.com/join