#206 - Exploring the Science of Athletic Recovery with New York Times Best-Selling Author Christie Aschwanden

Relaxed Running

English - October 26, 2023 22:00 - 46 minutes - 63.3 MB - ★★★★★ - 7 ratings
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Previous Episode: #205 - Coaching Call: Brock Shirley's Journey to a 7-Minute Marathon Improvement

Next Episode: #207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

Christie Aschwanden is a distinguished science writer, journalist, and former elite athlete, known for her contributions to esteemed publications such as The Washington Post, The New York Times, and National Geographic. Her book, "Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery," is a comprehensive exploration of the often misunderstood realm of recovery in sports and physical performance. Drawing upon her own athletic experiences and in-depth research, Aschwanden unravels the science behind recovery, debunking myths and delving into the effectiveness of various practices. In her New York Times Best-Selling Book "Good to Go," she offers readers a compelling glimpse into the complex world of athletic recovery, highlighting the factors that genuinely impact performance optimization. This book serves as an invaluable resource for athletes and those intrigued by the science of recovery, shedding light on the secrets to enhancing athletic prowess and overall well-being.

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EPISODE OUTLINE:

(00:00) Recovery Myths' Impact on Performance
(08:57) Navigating Recovery and Training for Athletes
(17:05) Technology and Body Sensation Understanding
(23:18) Placebo Effect and Debate on Supplements
(31:46) Debunking Sports Recovery Myths
(35:23) Effective Recovery Strategies and Myths

TRANSCRIPT:

https://share.transistor.fm/s/1acb2f18/transcript.txt

EPISODE LINKS:

Christie's Books: www.christieaschwanden.com/books
Christie's Podcast: www.christieaschwanden.com/podcast
Christie's Instagram: www.instagram.com/cragcrest/
Christie's Website: www.christieaschwanden.com

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