#204 - The Marathon Mentality: Patience, Consistency, and the Kenyan Dominance with Raf Baugh

Raf is Founding Director of Front Runner Physiotherapy & Front Runner Sports Management. He has performed at a sustained world class level as an athlete, physiotherapist and endurance coach. With holistic insight into peak human performance, he works with junior elite, elite and executive athletes to guide them to their peak athletic & human potential. During his athletic career, Raf achieved a peak of #3 ITU Duathlon world ranking, achieving podium finishes at ITU Oceania, Asian and European Championships and 6th at the ITU World Championships.

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EPISODE OUTLINE:

(0:00:00) - Discussing Recent Athlete Achievements
(0:13:14) - Patience & Improvement in Athletics
(0:17:09) - Developing a Relaxed Mindset in Athletes
(0:22:12) - Time Management in Life and Sports
(0:27:13) - Understanding Training Load and Genetic Impact
(0:36:41) - Depth and Records in Kenyan Running
(0:45:05) - Balancing Effort and Data in Athletics
(0:52:43) - Congratulating Raph on Podcast Success

TRANSCRIPT:
https://share.transistor.fm/s/95439ee2/transcript.txt

EPISODE LINKS:
Raf's Instagram: https://www.instagram.com/rafaelbaugh/
Raf's Website: https://frontrunnersports.com.au

PODCAST INFO:
Podcast website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIAL:
- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...

{{triathlon}} {{running}} {{marathonrunning}}