#192 - From 2.54 to 2.39 in One Marathon with Ella Higgins
Relaxed Running
English - July 20, 2023 23:00 - 49 minutes - 67.3 MB - ★★★★★ - 7 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #191 - Running Across The Simpson Desert with Blake Bourne
Next Episode: #193 - Road to Melbourne # 5 (12-Weeks to Go)
At the Gold Coast Marathon this year, Ella Higgins recorded a 15-minute personal best over the distance. Today I sat down with her to discuss how such a huge improvement was possible over the course of one race. We talk training structure, hydration and fuelling, shoes and her goals in the near future.
Join us at Falls Creek: https://www.relaxedrunning.com/falls-creek