#187 - 8k Q & A - Kenya Camp, Marathon Prep, Best Running Books & Biggest Running Mistakes.

Relaxed Running

English - June 16, 2023 01:18 - 27 minutes - 37.3 MB - ★★★★★ - 7 ratings
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Previous Episode: #186 - Why You Need a Run Coach

Next Episode: #188 - The Secrets Behind Kenyan Running Domination with Author Sarah Gearhart

Today to celebrate 8k Subscribers over on YouTube I answer all of your running questions. We also move away slightly from the conversation of running with a couple of your questions. Today you will hear about my marathon preparation, favourite running books and movies, why I started Relaxed Running, do I do Relaxed Running full-time, future plans and a whole heap more!

TimestampSummary

0:00:01 | Introduction to the Q&A episode for 8000 subscribers celebration
0:02:35 | Explanation of why Relaxed Running was started
0:04:57 | Favorite running books and movies
0:07:40 | Update on marathon preparation and calf issues
0:09:44 | Discussion on the types of runners coached
0:10:35 | Summary of current coaching focus
0:00:15 | Introduction to the Q&A episode for 8000 subscribers celebration
0:02:02 | Explanation of why Relaxed Running was started
0:04:25 | Favorite running books and movies
0:07:14 | Update on marathon preparation and calf issues
0:11:01 | Tyson discusses his work with AFL clubs and athletes.
0:13:09 | Tyson confirms that he is doing relaxed running full time.
0:15:00 | Tyson talks about the number of listeners from India.
0:15:54 | Tyson considers doing more guided audio run episodes.
0:17:18 | Tyson shares his favorite runners: Brendan Foster and Ben St. Lawrence.
0:18:18 | Tyson discusses his plans for relaxed running, including a possible trip to Kenya.
0:19:43 | Tyson asks for feedback on potential Australian running camp.
0:20:19 | Tyson explains the Training Hub and its resources.
0:21:40 | Tyson provides an overview of the Training Hub's features.
0:22:12 | Introduction to the training hub and marathon course
0:22:57 | Discounted access to the marathon course
0:24:18 | Biggest mistake for runners: setting short-term goals
0:25:21 | Current training schedule: long run on Sunday, gym and yoga
0:26:38 | Announcement of future Q&A session and closing remarks

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