Relaxation by Inner Health Studio Podcast
25 episodes - English - Latest episode: over 8 years ago - ★★★★ - 110 ratingsGuided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use these relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques
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Episodes
Announcement: Inner Health Studio is Changing Owners
April 13, 2016 17:35Inner Health Studio is changing owners, which means that Candi's audio and video recordings will no longer be available. Innerhealthstudio.com and the Relaxation by Inner Health Studio podcast will continue operation under different ownership. You can access audio recordings for a limited time at innerhealthstudio.com/relaxation (password: relaxation). From your computer, right-click and select "save as" to download the audio. Goodbye, and thank you for listening! Sincerely, Candi
Christian Relaxation for Anxiety Relief
April 13, 2016 17:35http://traffic.libsyn.com/innerhealthstudio/Christian_Relaxation_Exercise_for_Anxiety_Relief.mp3
Hot Springs Relaxation
April 13, 2016 17:34http://traffic.libsyn.com/innerhealthstudio/hot_springs_relaxation.mp3
Hot Springs Sleep Relaxation
April 13, 2016 17:34http://traffic.libsyn.com/innerhealthstudio/hot_springs_sleep_relaxation_with_equalized_volume.mp3
Relaxation for Anxiety in the Stomach
April 13, 2016 17:34http://traffic.libsyn.com/innerhealthstudio/relaxation_for_anxiety_in_the_stomach.mp3
Relaxation to Decrease Jaw Clenching
April 13, 2016 17:34http://traffic.libsyn.com/innerhealthstudio/relaxation-to-decrease-jaw-clenching.mp3
Overcoming Procrastination
April 13, 2016 17:33http://media.libsyn.com/media/innerhealthstudio/Overcoming_Procrastination.mp3
Breathing Relaxation for Children
April 13, 2016 17:33http://traffic.libsyn.com/innerhealthstudio/breathing_relaxation_for_children.mp3
Relaxation to Decrease Fidgeting
April 13, 2016 17:33http://media.libsyn.com/media/innerhealthstudio/Decrease_Fidgeting.mp3
Relaxation for Panic Attacks when Flying
April 13, 2016 17:33http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_Panic_Attacks_when_Flying.mp3
Overcoming Shyness
April 13, 2016 17:33http://traffic.libsyn.com/innerhealthstudio/overcoming_shyness.mp3
Wildlife Sanctuary
April 13, 2016 17:32http://media.libsyn.com/media/innerhealthstudio/Wildlife_Sanctuary.mp3
Progressive Muscle Relaxation Exercise
April 13, 2016 17:32http://traffic.libsyn.com/innerhealthstudio/Progressive_Muscle_Relaxation_Exercise.mp3
Relaxation for Taking a Nap
April 13, 2016 17:32http://media.libsyn.com/media/innerhealthstudio/Relaxation_for_taking_a_nap.mp3
Sensory Relaxation
April 13, 2016 17:32http://traffic.libsyn.com/innerhealthstudio/sensory_relaxation.mp3
Summer Clouds Visualization
April 13, 2016 17:32http://traffic.libsyn.com/innerhealthstudio/summer_clouds_relaxation.mp3
Starry Sky Relaxation
April 13, 2016 17:31http://traffic.libsyn.com/innerhealthstudio/starry_sky.mp3
Relaxation to Deal with Squeamishness
April 13, 2016 17:31http://media.libsyn.com/media/innerhealthstudio/Relaxation_to_Deal_with_Squeamishness.mp3
Floating on a Cloud
April 13, 2016 17:31http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3
Progressive Muscle Relaxation with Keywords
April 13, 2016 17:31http://traffic.libsyn.com/innerhealthstudio/progressive-muscle-relaxation-with-keywords.mp3
Floating on a Cloud
April 13, 2016 17:31http://traffic.libsyn.com/innerhealthstudio/floating-on-a-cloud.mp3
Martial Arts Training Guided Imagery for Kickboxing or Muay Thai
April 13, 2016 17:27http://media.libsyn.com/media/innerhealthstudio/Martial_Arts_Training_Guided_Imagery_for_Kickboxing_or_Muay_Thai_.mp3
Dealing with Chemotherapy
April 13, 2016 17:27http://traffic.libsyn.com/innerhealthstudio/Dealing_with_Chemotherapy.mp3
Adults Recovering from Childhood Bullying
April 13, 2016 17:27http://traffic.libsyn.com/innerhealthstudio/adults_recovering_from_childhood_bullying.mp3