Episode 108 Movement is Medicine with Kristina Hoyer (Part 2)

Relationships & Revenue with John Hulen

English - June 29, 2022 01:39 - 36 minutes - 31.9 MB
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Previous Episode: Episode 107 Movement is Medicine with Kristina Hoyer (Part 1)

Next Episode: Episode 109 Permission to Prosper with Ray Edwards

Continuing the conversation with Kristina Hoyer, John discusses the relationship aspect of her life. The first part of the interview (Episode 107) focused on her journey into the US Navy and her life as a human performance coach.

Listen to this episode to learn more:

[00:00] - When mindset and wellness go hand in hand

[04:36] - Kristina's go-to supplements

[08:22] - Kristina's approach to strengthening relationships and how they impact her business

[10:53] - The importance of community

[13:43] - Harmonizing your personal and professional lives

[16:10] - Kristina's non-negotiable habits

[18:58] - John's go-to habits

[21:35] - How John feels when he is meditating and when he is not

[31:00] - Books Kristina is reading

[33:00] - Meaning of the word “Meek”

[38:23] - Podcast Kristina listens to on a regular basis

NOTABLE QUOTES:

"You are the epicenter; you're the driver for your personal brand or businesses for the most part. If you are not doing well, your business is not. And one of the main pillars of human health is community."

"You don't know the level of support you can have until you give someone the opportunity to support you. And the feeling that connected, supported, cared for, and loved bolsters every part of your life."

"If you are a personal brand, business, or a CEO, the more supported you are the more full you are; the more connected you are, the more heart-centered and heart-driven you can be."

"Most awesome thing about humanity is that we have the capability to become wildly invested in something."

"You have to know what it is that you need to do for you. And once you figure those things out, those are the things you need to do."

"We have to build in white space … because there has to be room for life to happen."

BOOKS MENTIONED:

Mary Magdalene Revealed: The First Apostle, Her Feminist Gospel & the Christianity We Haven't Tried Yet by Meggan Watterson (https://tinyurl.com/MaryMagdaleneRevealedBook) Power vs. Force: The Hidden Determinants of Human Behavior by David R. Hawkins (https://tinyurl.com/PowerVsForceBook)

PODCAST MENTIONED:

The Huberman Lab Podcast (https://tinyurl.com/HubermanLabPdcst)

USEFUL RESOURCES:

https://www.kristinahoyercollective.com

https://www.instagram.com/kristinahoyercollective/

https://www.facebook.com/Kristina-Hoyer-Collective-112781317226104

https://www.linkedin.com/in/kristinahoyer/

CONNECT WITH JOHN

Website - https://thejohnhulen.com

Instagram - https://www.instagram.com/johnhulen

Facebook - https://www.facebook.com/johnhulen

Twitter - https://www.twitter.com/johnhulen