Guest: Linda Graham author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.

Relationships 2.0 With Dr. Michelle Skeen

English - June 05, 2013 05:15 - 49 minutes - 8.53 MB - ★★★★ - 37 ratings
Social Sciences Science relationships emotions love communication self-help motivational Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Guest: Steve Flowers author of The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You From Social Anxiety, Fear, and Avoidance.

Next Episode: Guest: Thomas G. Plante PhD ABPP, author of Do the Right Thing: Living Ethically in an Unethical World.

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
About the author: Linda Graham, MFT, is an experienced psychotherapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings. Her monthly Healing and Awakening into Aliveness and Wholeness e-newsletters are archived on www.lindagraham-mft.net