Shelby and Juna Mustad Titrating Our Way to Anger and Aliveness

In this episode we explore a pathway to our fullest expression through anger and aliveness. Juna Mustad and I dive into ways to feel safe enough to be in a healthy relationship to anger. Through this, tapping into an expanded capacity for life force, more energy and health.  We share our own tools and personal stories in creating new relationships to anger and its important messages.

Over the last 13 years, Juna has been supporting people to develop emotional intelligence, grow their intuition, create healthy relationships and embrace their full potential. She works with individuals and groups around the world to support them in healing, embodiment and enhancing overall wellbeing. Juna is trained as a Somatic Experiencing Practitioner, a coach, and is also an intuitive. Through her work, she aims to bridge the worlds of spirituality with greater body awareness and emotional intelligence.

Where you can find Juna

Website: www.JunaMustad.com

Instagram: https://www.instagram.com/juna.mustad/

Facebook: https://www.facebook.com/juna.mustad

Have a listen and let me know how it lands for you! I’m really excited about this new podcast and want to keep shaping it around what’s supportive and engaging for YOU.

Spotify: https://spoti.fi/3B6jUij

Apple: https://apple.co/3nkLzaA

And if you love it, hit subscribe on your favorite podcast platform so you don’t miss an episode. We’d so appreciate it if you can leave a 5-star review on Apple podcasts so others can find it and this revolutionary mission around supporting folks with trauma can spread further out into the world. And feel free to forward this to anyone you know who might love it.



Connect with Shelby:

IG: @fierceheart.shelbyleigh

www.shelby-leigh.com

https://shelby-leigh.com/embodied-coaching-experience

www.creatingsaferspace.com

www.creatingsaferhealthcare.com