Practice Meditation and Yoga to Live a Happier and Healthier Life with Tamy Khan

With all the challenges that we’ve had to overcome this year, taking care of our mental health has been put on hold, for most of us. However, in order to live a happier and longer life, this should be at the forefront of everything that we do.

 

In this episode, I’m proud to have Tamy Khan as my guest! She’s made her purpose to help people of all ages focus on both their mental and physical health, by practicing mindfulness meditation in tandem with yoga movement. She dives deep into what she does, what an ageless mindset is and how to develop it, as well as what science says with regard to the benefits of incorporating meditation into our daily lives.

 

Tamy is a happiness and mindfulness coach, a yoga teacher, and the founder of her own company called The Happy Meditator. She’s an experienced mental health counselor, group therapist, and healthcare manager. Her goal is to help people discover a calmer, more meaningful and happier life that is more centered, grounded, and resilient – and she does this with the help of mindfulness techniques, meditation, and scientifically proven happiness strategies.

 

Now is the perfect moment to begin to live a happier and centered life, so listen to Episode 65 of Rejuvenaging, to learn how incorporating meditation and yoga into your daily life can bring a multitude of benefits to your overall mental and physical health.

 

Some questions I ask:

Can you tell us a little bit about your journey to be the happy meditator? (02:41)Who should be thinking about doing meditation? (08:00)What makes mindfulness meditation special? (10:47)Do you have any advice for people in the older age ranges? (18:24) What programs do you offer to people and how can they benefit from them? (23:09)

 

In this episode, you will learn:

The mental health implications of starting medication. (05:48)The benefits of meditation, according to science. (09:24)The connection between meditation and yoga. (12:43)What Pranayama practice is. (17:09)The concept of ageless mindset. (19:27)

 

Connect with Tamy:

WebsiteLinkedInFacebook PageInstagramPodcast: Happy MeditatorMental Freedom Course

 

 Useful Rejuvenaging Resources:

Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser - Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: [email protected] TEDx Talk: Aging Enthusiastically to Make the World a Better Place

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