Evaluating Our Performance In 2021 and Setting the Expectations for 2022
Rejuvenaging with Dr. Ron Kaiser
English - December 21, 2021 10:00 - 20 minutes - 23.5 MB - ★★★★★ - 1.4K ratingsHealth & Fitness mental health gym rejuvenate doctor aging age fitness emotional health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The end of the year is when most of us set the intentions for the following year; we look at what we expect to do better, the aspects of our lives we want to improve, and even the things we would like to stop doing. However, it is also common to forget about them with time and never take the time to assess if we met our previous year's resolutions.
On that note, I decided to dedicate this episode, the last of this season, to evaluate my performance in 2021 in the three main areas I chose to focus on: health and fitness, intellectual development, and social connectedness.
This episode is a personal assessment of how I did last year and an invitation to our listeners to do the same and keep themselves accountable in their own resolutions.
Tune in to 2021's last episode of Rejuvenaging, and feel inspired to set your 2022 resolutions, find out how you did last year, and focus on the things you need to improve.
In This Episode, You Will Learn:
The mixed emotions produced by 2021 (2:33)Why it is crucial to remember to check how we did with the previous year's resolutions (3:17)How I did in the health and fitness department (5:18)About the accomplishments I'm proud of in the intellectual development area (8:01)Why is social connectedness is so important, especially when getting older (9:37)What are the things I need to improve regarding my health, and what are the things I would like to maintain (13:16)About the exciting stuff coming next year in the professional field (15:31)Useful Rejuvenaging Resources:
Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: [email protected] Talk: Aging Enthusiastically to Make the World a Better PlaceHosted on Acast. See acast.com/privacy for more information.