Why you should use intervals for better fitness - Cassidy Nicholas

RMR Training Podcast

English - May 29, 2020 09:00 - 1 hour - 45.8 MB - ★★★★★ - 104 ratings
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Previous Episode: Running form tips for more efficient and injury free running - HHMC

Next Episode: Strength Training for Runners.

Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother.

We do a deep dive into training philosophy and how to apply the Epic principles.

In the episode we cover:

How to use interval training for a well-balanced fitness. The number one piece of training equipment and how to use it. Her personal fitness journey through pregnancy and postpartum.

Follow Cassidy on IG @Epiccassidy

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