The best ways to train for mountain races - Ian Hosek
RMR Training Podcast
English - November 12, 2019 18:00 - 1 hour - 57.6 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to overcome your limiters as an athlete.
This week the 2019 Spartan Race Mountain Series Champion and 5th place overall finisher at the Spartan World Championships hangs out with Rich to chat about how to smash the mountains.
Ian Hosek is a professional OCR athlete and endurance coach who knows how to facilitate peak performance in himself and his high-level athletes.
In this episode, we talk about:
How to become a better athlete in the mountainsThe best way to make your training schedule so you peak at the right time. Why recovery is more important than your trainingFollow Ian on Instagram @ocr_hosek and on his coaching website www.hosekpe.com
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