OCR Offseason Training - Kirk DeWindt & Brakken Kraker
RMR Training Podcast
English - December 03, 2019 19:00 - 1 hour - 55.3 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
Kirk DeWindt and Brakken Kraker join Rich to talk about off-season training and how to best prepare yourself for 2020 Obstacles course racing season.
In this episode, we talk about:
We do a deep dive into some critical running metrics and workout that will improve your performance. How much and how often you should do strength. Plus, some key movements and rep range that you can use to get stronger. How to build an appropriate base to handle a season of training. And we even talk about our favorite supplements.Both Kirk and Brakken offer OCR coaching and can be reached via social media.
Find Kirk at @Kirkdewindtpt and at www.kirk-dewindt.com
And Brakken at @brakkenkraker
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