Nell Rojas - How to prep for the big race.

RMR Training Podcast

English - August 04, 2020 09:00 - 1 hour - 51.4 MB - ★★★★★ - 104 ratings
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Previous Episode: Spartan Races are canceled - now what?

Next Episode: The top five books on training - HHMC

Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February.

During the episode we cover:

The kind of mental preparation to compete for your best during a high stakes race.Different nutrition tactics for endurance performance.How to use plyos and strength training to improve your consistency as a runner.

Follow Nell @nell_rojas_running and rojasrunning.com

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