RMR Training Podcast artwork

Building strong habits, better running form, and goal setting.

RMR Training Podcast

English - December 24, 2019 14:00 - 1 hour - 53.5 MB - ★★★★★ - 104 ratings
Fitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Unconventional training methods for elite OCR results - Mik Gerylo
Next Episode: Evaluate your goals and go after them - Mark Batres

John and Rich kick it old school to answer some listener questions. 

In this episode, we talk about, 

How to get back into the routine of running after a setbackOur general thoughts on cadence and running form. Tips for someone who is starting OCR from a running background And how to get motivated after hitting a big goal. 


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