RMR Training Podcast artwork

268: Easy runs, threshold, & VO2MAX: that’s all you need to know.

RMR Training Podcast

English - January 31, 2023 02:00 - 26 minutes - 18.2 MB - ★★★★★ - 104 ratings
Fitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.

Next Episode: 269: Colin Stiefer: CrossFit to Hyrox, improving on the machines, and more.

In this episode, I break down the language around running and how it doesn’t translate to hybrid fitness. I make a simple case for what you need to know for your training.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox and Dekafit Group Coaching
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod