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266: Hyrox Training: What's working and what's not working.

RMR Training Podcast

English - January 16, 2023 05:00 - 25 minutes - 17.6 MB - ★★★★★ - 104 ratings
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Previous Episode: 265: Gunther Klaus: Learn your personal breathing biomechanics, fixing compensations, & Hyrox training.

Next Episode: 267: What separates the top female contenders in Hyrox and how to REALLY simulate the sled.

In this episode, I cover two specific topics around what I believe is working for Hyrox training and what is not working for Hyrox Training.

Hyrox 12-week Program 2023
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-pod

Hyrox 12-week Program 2022
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod