259: Ryan Corning: Deka prep for power athletes, crushing the assault bike, and pacing for Deka Strong

RMR Training Podcast

English - November 14, 2022 05:00 - 1 hour - 44.1 MB - ★★★★★ - 104 ratings
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Previous Episode: 258: Ian Hosek: Preventing burnout, off-season planning, & biological training.

Next Episode: 260: DEKAFIT World Championship Training Recap - Solo Episode

Ryan Corning is the former DEKASTRONG world record holder with a PR of 11:31. He is an extremely well-thought-out and powerful athlete who has made a splash in the DEKA scene. In the episode, we talk about prepping for the upcoming world championships.

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