138: Armen Hammer - CrossFit for OCR and Training Program Development
RMR Training Podcast
English - April 05, 2021 09:00 - 1 hour - 52.8 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Spartan Race Las Vegas Recap with Annie Dube (TORC talk)
Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.
In the episode we talk about:
How to use CrossFit to help your running and OCR results.Things you should do and should not do. And the evolution of CrossFit and how it parallels OCR.Links Talked About on the Show:
101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg
Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts
Follow Armen:
Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV
Follow Reinforced Running
Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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