Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. 

We talk about:

Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka Fit

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun


TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners

Twitter Mentions