Rethinking the way you set your New Year resolutions
Reimagining Health and Fitness with Paul Vincent
English - January 09, 2017 17:07 - 38 minutes - 71.1 MB - ★★★★★ - 1 ratingAlternative Health Health & Fitness altushealth balance fit fitness healthylife nutrition risehigher workhardplayhard Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Exercise, Discomfort and Some Common Misconceptions
Next Episode: Leaving Work Healthier Everyday
The fitness industry is giving us the same solutions to our fitness problems, it’s just packaged differently. However the main reason health and fitness programs are unsuccessful is due to compliance. In this episode Paul talks about why we fail to have compliance with these programs. Once we understand this we can achieve our goals without resistance.