F*CK! That's Cold!

This week I muse about STRESS in a way that will (I'm hopeful!) leave you feeling a little better, maybe with a little game plan, and maybe also with a few ideas for creating a more regenerative classroom towards the end. Listen in and let us know what you think!

Links:

Article: "The Effect of Cold Showering on Health and Work: A Randomized Control Trial" (2016)

Article: "Hormesis Defined" (2007)

Download the hormesis poster for your room (or for behind your desk as a reminder!

Regenerative Ed Links (UPDATED SINCE THIS EPISODE AIRED):

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