Refocusonu

From Addiction to Redemption, Andrea Crum Story

December 21, 2023 08:00 - 56 minutes - 39 MB

Join us in this last episode of the year. May you be blessed and have a wonderful holiday. Hear a powerful story, a journey of faith of how a corporate woman turns her addiction around into redemption. Andrea seeks forgiveness, restoration and a personal relationship with God. For more information on how to contact Andrea Crum please visit her at www.genuinefamilyministries.com Refocus-On-U is a 501(c)(3) nonprofit, aimed to educate and advocate for veterans and underserved communities ...

Are You Mad, Episode 10

December 07, 2023 09:00 - 1 hour - 44.6 MB

This episode did not get a chance to be released last year. But check it out. Are you holding on to your anger and bitterness, as if it is a badge of honor or a shield to insulate you from any further piercing arrows? Do you nurse it with hurtful words and vile thoughts, as if at the end of the road of bitterness there is a win or prize? Listen in and find out what goes on inside the body when your hormones are alarmed. For more information on how to contact Andrea Crum please visit her ...

Unappreciated

December 24, 2022 08:00 - 43 minutes - 30.2 MB

Sometimes we don't know the blessing we have even when it is right in front of us. Have you experienced a prayer that has not been answered or could it be where it didn't come in the form you wanted it to? Sometimes the one thing you always wanted is the one thing you already have. Join Dr. E and I as we have Real talk about an unappreciated life. For more information on how to contact Andrea Crum please visit her at www.genuinefamilyministries.com Refocus-On-U is a 501(c)(3) nonprofi...

Man Made Storms

June 16, 2022 08:00 - 48 minutes - 33.4 MB

Malinda P and DR E discuss some hard choices to make when we create our own storms. As we look at our own personal journeys, we can see (if we are honest) that the only times we seek God or even listen to his counsel are when we are in trouble. Why not go to God now, and ask him to deliver you from some of your destructive ways? Trust God and go, you might stave off an approaching storm altogether. The choice is yours; may God give the courage to choose wisely. Previous Post: Next Post:...

Solid Foundation

June 02, 2022 17:00 - 39 minutes - 27.3 MB

Why would you build a home and tear it down? What materials are you using to build a solid foundation? Today we discuss the foundation of your health. When illness arise, we are quick to blame it on everything else except the foods we put in our body. In this episode we talk about what foods help build that foundation and foods that will tear it down. What you get out of something is what you put into it. Trust in God to build a foundation that stands strong. For more information on ho...

Letting Go

May 26, 2022 04:00 - 35 minutes - 24.7 MB

Are you having problems letting go? Have you been called to leave family and friends behind? Do you lack motivation to try new things? Sometimes letting go, getting your feet wet, stepping out of the box and moving toward your purpose may be the best blessing God has waiting for you. Sometimes, the things you don’t want to do, can be turned into the biggest blessings from God. Let Go of the things that keep you from living life! For more information on how to contact Andrea Crum please...

Childhood Wisdom

April 07, 2022 06:00 - 23 minutes - 16.5 MB

Remember the popular show, "Are You Smarter Than A Fifth Grader"? We often take for granted the history we learned when we were in elementary school and how it may have shaped your views today. With all the knowledge and experience we have accumulated over the years, sometimes a young child has to remind us about the things we have forgotten and the journey still ahead. Join Malinda P and Dr. E in, "Are You Smarter Than a Fifth Grader"? For more information on how to contact Andrea Crum...

Episode 04 Are You Stopped Up?

March 31, 2022 07:00 - 33 minutes - 23.6 MB

Years ago, If an enemy wanted to stop the progress of a family, they would find ways to plug up their well; this alone could derail all the family operations. Today, we plug up our own well by the trouble we experience in our lives, whether it is our health, finances, or relationships. We want to enjoy good health, but we don’t take care of ourselves. We want to be financially secure, yet we make poor decisions with our money. We want a good marriage, but we will not invest the time and...

Episode 03, Getting Too Know Your Hormones

March 24, 2022 07:00 - 1 hour - 43.5 MB

Ladies, have you been feeling moody, frustrated, depressed or feelings of anxiety and not sure where it is coming from? Today we will talk about addressing the root cause that affects underlining hormonal imbalance in the body. Certified Functional Nutritionist Ritu Mehrotra will address some of those questions to why you could be feeling some kinda way. Hormonal Imbalance affects thyroid, adrenal health, bloating, mensuration, moods, anxiety, headaches and so much more. Here how Ritu ...

Episode 02, Flood Zone

March 17, 2022 07:00 - 30 minutes - 21 MB

What do you do, when a natural disaster hits you and takes you by surprise? Do you crumble and fall apart when things have taken you off course? Do you stress when a crisis hits you unexpectedly? How will you stand when you're in a flood zone? Join us on this episode as we talk about the storms that we face and what to do when you're in a flood zone. Thank you for listening to the RefocusonuPodcast. Please share this podcast with a loved one or friend and sit back rest, relax, refocus, ...

New Beginnings 2022

February 10, 2022 08:00 - 10 minutes - 6.95 MB

Happy New Year and Welcome 2022! Every year we attempt to make New Year's resolution for self- improvement. We may decide to exercise more, eat a healthier diet or reduce our stress. This year I am going for change. Accepting change and moving forward. For more information on how to contact Andrea Crum please visit her at www.genuinefamilyministries.com Refocus-On-U is a 501(c)(3) nonprofit, aimed to educate and advocate for veterans and underserved communities who have been diagnosed ...

I am Still Waiting

July 03, 2021 02:00 - 19 minutes - 13.7 MB

How do you wait on God when trouble has arise? So many times when problems occur we go to God for help, what do you do when your waiting on God to deliver you? Join me and let's talk about it. Refocus On U is a 501 C 3 nonprofit organization geared to inspire and help those who have been given a life-threatening medical diagnosis. The organization goal is to improve the overall health and mental well-being. Your generous contribution will go to the education of others as they pursue the...

The Common Fig

June 22, 2021 08:00 - 27 minutes - 18.7 MB

There are more nutrients in figs than you could ever imagine. Because figs are packed with many vitamins and minerals, they can give you a boost of energy. But Hezekiah in the bible also learned the many benefits of what a single fig could do when he trusted God. Even though things may sound strange hen God gives us direction, we must trust in the creator for healing. Thank you for tuning into the Refocusonu podcast and always we appreciate your support. If you would like to be a part...

Who's Minding The Store, Episode 22

June 11, 2021 04:00 - 39 minutes - 27.3 MB

In this episode we ask the question, who is minding your store? Who have you hired to work with your immune system? Are you spending a great deal of your treasure hiring chips, pizza, hot dogs, cheeseburgers, french fries, tacos, cigarettes, drugs, alcohol, soda and sugary sweets? Are you investing in the right foods that will help fight for you? Join Dr. E and MalindaP as they discuss the importance to eating foods that will fight for you rather than run for the hills. Visit our website ...

The New Delilah

June 01, 2021 06:00 - 35 minutes - 24.2 MB

In this episode, as much as we would like to blame Delilah from the biblical story, "Samson and Delilah", in truth, the problem was not her. She had made it clear what her intentions were. Three times she had set him up, three times her deceitfulness nearly cost him his life, yet he kept going back, and he paid dearly for that decision because he decided his desire for her was more important than his very life. You say you would never be that foolish, and yet the top three killers in Ame...

I Got The Fever

May 25, 2021 06:00 - 30 minutes - 21.2 MB

When the body is infected with a disease or some pathogen, it will enlist millions of fighting cells to work and defeat that which has attacked the body, when this occurs the body’s metabolism will begin to rise, which in turn causes your temperature to rise. Peter mother n law was sick with a fever but with a simple touch she was healed. Are you in need of a touch? What can Jesus do for you? Follow Refocusonu on social media and visit our website at www.refocusonu.com For more informa...

Generation to Generation, Episode 19

May 18, 2021 07:00 - 28 minutes - 19.6 MB

How many habits have we learned from our families? Did you know that many times we think that a particular disease runs in our families? When it’s certain lifestyles that run in the family that cause certain diseases, and curses. On this episode we will look at Generational curses that we pass down to where the buck needs to stop with you. It is your responsibility to make decisions and changes that will not just benefit you, but those who come after you. Join myself ( Malinda P) and Dr. E...

Contentment, Episode 18

May 10, 2021 07:00 - 32 minutes - 22.1 MB

The greatest tragedy of all that has been perpetrated upon a man or woman is when they are convinced that having everything is not enough. In this episode, we address the four hormones that are more plentiful in the body when we are in a state of contentment and how are disease is affected when we are not content. REFOCUSONU is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Malinda P's faith has helped ...

Trust In God, Episode #17

May 03, 2021 08:00 - 28 minutes - 19.9 MB

God's promises in scripture that God heals and performs miracles in our lives but we must trust Him. Are you trusting God through your illness? Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands realize that they can find happiness and success, regardless of a medical diagnosis. We...

A Good Night's Rest, Episode #16

April 26, 2021 08:00 - 29 minutes - 20.1 MB

Are you getting enough sleep? Our bodies need time to repair, detoxify and recuperate, when dealing with a chronic illness it's so important to get adequate rest so you can avoid unnecessary flare-ups. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands realize that they can find h...

God's Free Air, Episode #15

April 19, 2021 08:00 - 26 minutes - 18.3 MB

Oxygen is the most integral part of our survival. When we are stressed our breathing is affected and if you are battling with an illness it's even more important to have adequate oxygen. If you are battling with an illness or a lung disease check out this episode to learn the benefits of how God's free air doesn't cost you anything. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating othe...

Temperance, And the things we need to let go. Episode #14

April 11, 2021 21:00 - 25 minutes - 17.6 MB

When we think of temperance or moderation we often think about our diets. But how do we handle work, family, and the media? Sit back and listen to how you can balance your lifestyle better. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands realize that they can find happiness and s...

You Are My Sunshine, Episode 13

March 18, 2021 07:00 - 27 minutes - 19.3 MB

Are you afraid of the Sun? Just 15 - 30 minutes can not only give you vitamin D but heal you in many ways. Listen now and find out the benefits when battling autoimmune disease or terminal illness in how the sun can be your friend. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands...

Water Does A Body Good, Episode 12

March 15, 2021 07:00 - 20 minutes - 13.9 MB

Water does a body good. Living with a chronic illness we must be sure to drink plenty of water to flush out the toxins. Join us as we discuss the many benefits of drinking water and how it can eliminate alot of additional health illnesses Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped th...

Move that body, it’s Time to Exercise, Episode 11

March 12, 2021 05:00 - 27 minutes - 18.8 MB

Let's get physical as we move into our series, "Eight laws of Health" Join Dr. E. and MalindaP as they discuss the benefits of exercising that can lead to having a healthy mind and body. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands realize that they can find happiness and succ...

You Are What You Eat, Nutrition-010

March 04, 2021 05:00 - 28 minutes - 19.7 MB

You are what you eat, isn't that the slogan? Over the next eight weeks, Dr. E and I discuss the benefits of the eight laws of health. You don't want to miss how simple stuff can change your lifestyle. This week we talk about Nutrition. Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thou...

I am Just Like Jonah- Episode 009

March 02, 2021 04:00 - 31 minutes - 22 MB

Have you ever run from responsibility? What if God wanted you to do something and you were too scared or too nervous to do it? Well, that is exactly what I tried to do is run, just like Jonah, until I realized, God is everywhere. Christine, or "Malinda P." as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousand...

Living With Crohn's= Episode 008

March 01, 2021 04:00 - 27 minutes - 19.3 MB

Episode 008- Malinda P interviews her husband, Richard Peart a Crohn's survivor for 20 years shares his story from, "Victim to Victory", the lessons learned, and the simple changes he had to make to keep his Crohn's in remission. Christine, or "Malinda P." as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands...

Childhood Asthma-007

February 27, 2021 07:00 - 32 minutes - 22.7 MB

Guest Melissa Johnson shares her story of battling childhood asthma and managing a heart condition. Malinda P. as she is known has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Her faith has helped thousands realize that they can find happiness and success, regardless of a medical diagnosis. Visit the 5rs store https://teespring.com/stores/malinda-.....

Old Habits- 06

February 26, 2021 07:00 - 27 minutes - 19.2 MB

Part II What do you do when the doctor gives you an expiration date on how much time you have on this earth. Do you trust the doctor or God? Malinda P shares part II of her diagnosis and learns a lesson about revisiting old habits. How do we make permanent lifestyle changes if we can't let go of the past? Christine, or Malinda P. as she is known, has created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and...

Why Me?-04

February 25, 2021 07:00 - 25 minutes - 17.6 MB

Why Me? Is the million-dollar question Malinda P asked when her illness of events started to surface. What do you do? What questions do you ask when an illness comes upon you? Grab a copy of my latest book, Wilt Thou be made whole, 31 Day Devotional book of Health and wellness stories that will help you focus on the positivity of living a blessed life. Refocus-On-U is a non-profit 501(c) (3) organization that helps people who have been given a life-threatening medical diagnosis to hav...

The Diagnosis-05

February 25, 2021 07:00 - 27 minutes - 19.1 MB

Part One: Christine, or Malinda P. as she is known, tells her story of the day when the disease and she became one! A diagnosis that would change her life forever! Malinda P. created a non-profit ministry, REFOCUSONU, which is a 501c3 organization geared to educating and motivating others dealing with health and life issues to turn setbacks into victories. Check out the 5rs store at https://www.refocusonu.com For more information on how to contact Andrea Crum please visit her at www....

Curve Balls-03

February 24, 2021 07:00 - 27 minutes - 19 MB

Malinda P discusses how her perfect life came to an end when that 7 letter word entered into her life. "Divorce" is never easy. See how forgiveness and love played an important role in Malinda P's life. REFOCUSONU is a 501 C 3 nonprofit organization designed to help people live their best life despite the health challenges and life hiccups they may face and turn them into victory. Our mission is to assist with the education of local and world citizens for empowered living through health a...

Teenage Daze- 02

February 23, 2021 07:00 - 19 minutes - 13.6 MB

Get to know Malinda P as she shares some of her personal revelations and stories of growing up and the lessons learned in her teenage daze, like going to jail. Refocusonu is a non-profit 501 (c) (3) organization that helps folks living with chronic or terminal illnesses to manage their diseases by trusting in God and focusing on God's Eight Laws of Health. For more about Malinda P, visit her website at www.refocusonu.com SHOW LESS For more information on how to contact Andrea Crum please...

Whos is Malinda P-01

February 21, 2021 23:00 - 30 minutes - 21 MB

Refocusonu is a program that helps you to deal with life's curb balls. Malinda P and her Co-host Dr. E speak about her diagnoses and her fight to refocus on the important things in life. Malinda P runs a non-profit 501 (c) (3) organization called Refocusonu. She is also a United States Air Force veteran, author, and speaker. Visit her at www.refocusonu.com or search for Refocusonu podcast on YouTube. Website - https://www.refocusonu.com/ Facebook Page - https://www.facebook.com/Refocuson...

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